Truth in Water...

The water in a vessel is sparkling; the water in the sea is dark. 

The small truth has words which are clear; the great truth has great silence. 

- Rabindranath Tagore

This week's focus is on taking out what is not needed. I started with my closet this morning. I've decided to remove everything and only put back what I really wear. Two large garbage bags later, I have a new closet. Let me tell you, dropping those bags into the clothing drop off box truly felt like a form of detox. It is funny to think about the "need" to surround ourselves with stuff, when all it really does is weigh us down. 

Another form of detox can start the ol' fashion way. Slice up an organic lemon and put it in your room-temp. water for a cleansing drink first thing in the morning. Then give yourself some time before you eat breakfast... This can help with hydration, digestion as well as many other things! 

 t.

Yoga this Week:

Yoga Center - Saint Louis Park - Monday Vinyasa 2 @ 5 - Canceled b/c Memorial Day

Yoga Center - Saint Louis Park - Thursday Hatha Flow  @ 6 pm

Yoga Center - Saint Louis Park - Thursday Beginning Hatha  @ 7:30 pm

Yoga Center - Saint Louis Park - Saturday  Vinyasa 1/ 2 @ 8am (subbing)

Yoga Center - Saint Louis Park - Saturday  Vinyasa 2 @ 4

 Yoga Center - Saint Louis Park - Sunday ABC 9:30am

 Yoga Center - Saint Louis Park - Sunday  Vinyasa All Levels 4pm

 Hiawatha Yoga- Sunday Candle Light Flow 6:15 pm