And we're rolling down
the windows for this ride... and there's not much time
to take things slow...
-Lyrics by Widespread Panic
Today I was walking to the Co-op and I saw a bumper-sticker that said, "Wag More --Bark Less" on it and I thought that it went perfectly with this week's theme.
When I look at my dog and ask him if he'd like to "go for a ride," his ears perk up and there is nothing more that could make him happy than to jump in the car and stick his nose out the window for a sniff as we cruise down the street. A perfect example of living in the moment.
Similar to my furry friend I have been working with my tongue to cool myself of in the mid-summer heat. Sitali Pranayama is a breathing technique done by sitting tall and sticking your tongue out in the shape of a straw. Inhale through it then close your mouth. Exhale through your nose.
Stay cool.
t.
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