I've noticed these bowls on the alters of many yoga studios. They are sometimes used to bring the class to a start and/or to a close. But why are they used? How can I bring them into my yoga studio? 
I asked these things to the Tibetan man working behind the counter at the Tibetan Shop in Uptown. 
He showed me how to hold it and use it to make it sing! The vibration was enchanting.
Below is an abbreviated history of these ancient bowls. -t    The vibration of the bowl produces a distinct sound in the much the same                     way that a crystal goblet would if you ran a wet finger                     around the glass.  The                     pitch depends on the size of the bowl and the thickness of                     the metal.  Bowls                     typically range in size from five inches to thirteen inches                     in diameter.  You                     can increase or decrease the sounds by rotating the mallet                     around the outside of the bowl faster.                                            
The singing quality is an important part of the Tibetan Singing Bowl's                     history.  In                     Buddhism, and in Hinduism, sound is an important part of                     spiritual practice.  In                     the Buddhist doctrine, there are nine methods of realization                     of reaching enlightenment.                      The seventh way was sound.                      For this reason, the sound produced by the bowl was                     used by Buddhist practitioners as part of their religious                     rituals and music.                                            
    The sound made by the bowls is both captivating and calming, and the                     bowls are frequently used as a meditation aid.                      One reason for this is that the sound emitted by the                     bowls seems to instantly instill a sense of trance-like                     calm.  The                     Tibetan Singing Bowls were also used during meditation                     practice to reinforce one of the most important concepts of                     Buddhism, that of being "mindful", of staying in                     the present moment.                                            
    The person in charge of the meditation would occasionally strike the                     bowl on the side during the meditation, producing a                     bell-like tone capable of filling a temple.                      The sound would act as a reminder to those meditating                     to remain mindful and in fact, it probably helped                     practitioners stay awake and not drift off to sleep during                     longer meditation sessions!                      Sound and vibrations are also associated with                     wellness.  Some                     methods of alternative medicine associate good health with a                     person being "in balance".                      The sound made by Tibetan Singing Bowls may be used                     in certain alternative therapies to create vibrations                     thought to help bring harmony to a person who is not in                     balance.                      There is some scientific basis to this theory.  It is thought that the tones produced by Tibetan Singing                     Bowls affects left brain/right brain synchronization, which                     would create a balancing effect. 
So, did you buy one?
ReplyDeleteYes, I got one at the Tibetan store on Hennepin, across from the Y in Uptown. It is going out of business by the end of the month. The guy at the store was really sweet.
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